Pulse awareness training
Practice estimating your own heart rate and compare your estimate with sensor-based measurements.
iOS app for heart rate awareness training
Train awareness from the inside out.
InteroHR helps users practice pulse estimation, improve awareness of their own heart rate, and explore recovery patterns using compatible wearable heart rate sensors.
InteroHR
Today’s pulse awareness score
84
Improved from your recent average
Recovery trend
Session focus
Pulse Check • Recovery • Insight
What InteroHR does
InteroHR is designed to support structured heart rate awareness practice through guided estimation, recovery-focused exercises, and simple performance insights over time.
Recovery-focused sessions
Track recovery patterns after effort and build consistency through repeatable short exercises.
Simple performance insights
Review trends over time to better understand accuracy, consistency, and session-to-session changes.
Support
For questions, technical support, or product feedback, please contact:
- General support inquiries
- Bug reports and technical issues
- Feedback on app usability and features
Privacy
InteroHR is designed with user privacy in mind. A full privacy policy will be published before public release on the App Store.
- Personal data is not sold
- Data handling information will be clearly disclosed
- App Store privacy details will match in-app behavior